Fun Fact: Your diet matters

December 15


I have a hard time wrapping my brain around the fact that sometimes going to the gym, twice a day, for six days a week doesn't ensure weight loss. You have to be willing to change your diet. You have to be willing to listen to your body. Sometimes, cutting out all the "bad foods" isn't the solution. Over the past couple months I've come to the conclusion (through research) that moderation IS the key. Everything in moderation is what all fitness sources advise. And they're right. You can eat the big chuck of brownie or have that piece of chocolate at the end of that day. It's okay! Don't try and completely eliminate all the "bad foods" like dessert or *gasp* chocolate. Just portion control and treat yourself.

Close your eyes. Take a deep breath. Inhale. Exhale. And Again. What is your body telling you? Are you really hungry right now? Are you really craving those snicker bars hidden in your pantry? Or are you just bored?

Everytime I try and restrict myself---it doesn't work. What I mean by that is, it last for maybe a few weeks or a month depending on how discipline I get. But in the long run, it doesn't last at all. I start craving the chocolate, cookies, ice cream and end up unhappy. The solution is to have it in the house but choose wisely. First, grab some fruit, throw some fiber in your lunch and eat your vegetables at dinner. And if your still wanting a couple cookies at the end of the day---eat that too! It's okay!

XOXO

Week 1 -DONE

HELLO WORLD!

I am down with one week of fitness focus and creating a healthier (and hotter) me. I have never been one of those people who celebrate little successes because to me, the big finish line is the one you celebrate. But is that positive? The answer is NO folks. In order to remain consistent, I really need to celebrate the little wins. Because they're so important. We have to happy with where we are right now, in this moment because even though it may not seem like it-we're changed. One week ago, I was stuck in a rut just living day to day feeling exhausted and bloated and just uncomfortable. Now, I am up early ready for the day after I get in a good workout. Isn't that strange? Just one week, makes a difference. And that's why we have to celebrate the little wins. Because in a month, I can't expect to be happy with my body unless I continue to celebrate the little changes. You can't keep waiting or expecting to be happy in the future if you're not happy right now. How silly is that?

Imagine this: a man who is unhappy while he's poor and working to become rich will still be unhappy when he's rich. Why? Because he was never happy in the moment and the place he was at before. You have to maintain the attitude in order to allow change and the transformation to really make an impact.


This week has flown by in a retrospective sense. But honestly, it takes one week to notice the change. I already see the difference- I'm listening to my body, I'm drinking more water and I'm remaining positive. This week, I didn't work out for two days but life happens!

Those first three days, I was sore and putting my body through something new. It was a crazy weekend and I didn't have the time on Saturday and Sunday. But I was able to workout on Monday and push ahead. I don't want to punish myself for missing those two days because why should I? It's my first week, I am still finding out what's my limit. And my body needed those rest days. It's okay. I feel great and I am still motivated and ready to continue!

XOXO

Why YouTube is Essential to Your Fitness Regime

Hello darlings!


YouTube has the be on my favorite social medias ever! I love posting pictures on Instagram, I adore Facebook and Tumblr but YouTube has become one of my favorite sites! Not only is there an endless amount of videos to watch on practically anything in the world, it is essential to your fitness regime!

Let me explain: YouTube has countless of personal trainers, fitness/health experts, young adults, popular celebrities posting videos on how they stay in shape, how they lose weight, what their diet is, how they stay motivated and more! I have become addicted to watching these type of videos because they truly do help! It's important to realize that while your on your personal journey, it's great to listen to others going through the same thing. I love watching videos of people I would love to look like! I may not achieve their body one day but I do want to know what they do in order to stay fit and be healthy.


Everyone is different and everyone's body is different. But how cool is it to research about what works and what doesn't from other people? It's like a little community where you get to learn about their own regime, or quirks or tips. It's really important to spice up your fitness routine and to incorporate new advanced moves to your favorites. YouTube helps with that! You can search any type of workout, or search about different techniques or just watch videos of people who are working on getting fit too! You can mix and match or apply any advice you hear (in moderation of course) and add it your own!

I love the fact that the fitness and health world is filled with people who are old, young, new to the fitness world or a veteran in all things fitness. It's important to listen to others, to join in on their mindset and continue to find out what works for you. What may work for this person may be the worst thing for you but it's through your research that you find all that out. How can you expect to maintain that motivation, mindset, and encouragement without listening to others?

XOXO

5 Reasons Everyone Should Wake Up Earlier

Time to rise and shine everyone!

Waking up early to some people is the worst fate in the world. However, waking up early has so many great benefits! I personally have been struggling with this (who hasn't?) but with this new month in tow, it's time to be up with the worms! 

1. No One Else is Up

Imagine, especially if you have roommates or a big family quiet time is rare. It's almost unheard of! But when you're up even 15 minutes earlier than everyone, you have some alone time. You get to organize your thoughts, your room, take your time with your morning routine before the craziness erupts. I love this time of the morning, it's serene and definitely worth it. With this extra time, you can do anything! 

2. You're able to Manage Your Time More Wisely

Being up early is like the clouds parting on a sunny day. You gain clarity, and visibility! Now, you can create your schedule for the day and work on those time management skills. It's hard to manage your time and break down the day. But you can do this! Now, you have time to create a healthier choice of meals for the day, and create the time when you want to work out. There's no rush and it won't feel like there's not enough hours in the day when truly we all have the same amount of hours. Time is precious, don't spend it sleeping but make those wise decisions.

3. NO Excuses

With more time on your hands by now being the early bird, there's truly no excuses! How can you say you don't have time to workout? How can you say you're too busy? How can you say you're too tired? You can't! If you're up early, GO workout! If you're planning your day, pencil in the time to workout! There's no excuses so push those negative thoughts away and go for a run!

4.  You're More Productive

Time is a game changer in life. The more you have, or the earlier you start your day, the more things you get done! Just 15 minutes earlier, or even an hour earlier gives you more time in the day to get that checklist done and more! Every time I wake up earlier, it's surreal on how much I can get done. I'm done with my morning routine, I've made my bed, cleaned up my room, check my email, make coffee for the whole family, and have breakfast by the time I'd normally get up. How crazy is that? See how time is precious and how time is so valuable. Plan your day, get all those things you want done on your checklist and you'll be amazed! 

5. Breakfast 

BREAKFAST TIME (enough said). Every health article and anything related to foods will mention how important breakfast is. I LOVE breakfast foods and would eat them anytime of the day. Waffles, pancakes, yogurt, bananas, coffee, parfait's, the list goes on! But it's so easy to skip breakfast or grab a donut on the way to work. By giving yourself the gift of time, you've allowed room to eat breakfast. A good nutritious breakfast that will curb your hunger till lunch. If that's not enough reason to wake up early in the morning, I don't know what is. 

XOXO